Comparing Nutrients in 300 calories Potato SkinVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Corn With Red And Green Peppers with Liquids
Potato Skin VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Potato Skin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Potato Skin have 7.8 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 18.1 times more Manganese, 3.5 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Phosphorus and 26.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.