Comparing Nutrients in 500 calories Potato SkinVS Canned Corn With Red And Green Peppers with Liquids
Weight per 500 calories
Potato Skin
862g
Canned Corn With Red And Green Peppers with Liquids
667g
Canned Corn With Red And Green Peppers Solids and Liquids have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Corn With Red And Green Peppers with Liquids
Potato Skin VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Potato Skin have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
500 calories of Potato Skin have 7.8 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 18.1 times more Manganese, 3.5 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Phosphorus and 26.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.