Nutrient Comparison: Potato Skin VS Canned Corn With Red And Green Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Potato Skin have 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
- 100 grams of Potato Skin have 6 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 14 times more Manganese and 2.7 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Phosphorus and 34.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.