Comparing Nutrients in 300 calories Potato SkinVS Boiled Drumstick Pods with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Drumstick Pods with Salt
833g
Potato Skin has 1.6 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Drumstick Pods with Salt?
Potato Skin VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Drumstick Pods with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Drumstick Pods with Salt:
300 calories of Potato Skin have 3.4 times more Copper, 4.5 times more Iron and 1.6 times more Manganese than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.9 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 45 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods with Salt contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.