Nutrient Comparison: Potato Skin VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Drumstick Pods with Salt:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Drumstick Pods with Salt:
- 7 ounces of Potato Skin have 1.5 times more Calcium, 5.4 times more Copper, 7.2 times more Iron and 2.5 times more Manganese than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 27.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Drumstick Pods with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Fiber than Raw Potato Skin.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy