Comparing Nutrients in 300 calories Potato SkinVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Potato Skin
517g
Boiled White Gourd-flowered with Salt
2308g
Potato Skin has 4.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Gourd-flowered with Salt?
Potato Skin VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled White Gourd-flowered with Salt:
300 calories of Potato Skin have 1.4 times more Vitamin B6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled White Gourd-flowered with Salt:
300 calories of Potato Skin have 3.6 times more Copper, 2.9 times more Iron and 2 times more Manganese than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.6 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, 106.2 times more Sodium, 8.9 times more Zinc and 5.1 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.