Comparing Nutrients in 300 calories Baked Red PotatoesVS Broccoli Leaves
Weight per 300 calories
Baked Red Potatoes
345g
Broccoli Leaves
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Broccoli Leaves. It has average energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Broccoli Leaves?
Baked Red Potatoes VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 2.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 23 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Broccoli Leaves:
300 calories of Baked Red Potatoes have 1.2 times more Copper than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 16.6 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 26.7 times more Omega 3, 3.2 times more Sugars, 4 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.