Nutrient Comparison: Baked Red Potatoes VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Broccoli Leaves:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Broccoli Leaves provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Broccoli Leaves:
- 1 kilogram of Baked Red Potatoes has 3.9 times more Copper and 1.7 times more Potassium than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 5.3 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Broccoli Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Energy and 3.9 times more Carbohydrate than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 8.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in one kilogram.