Nutrient Comparison: Baked Red Potatoes VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Broccoli Leaves:
- 7 ounces of Baked Red Potatoes have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Broccoli Leaves provide similar amounts of Vitamin B1 per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Broccoli Leaves:
- 7 ounces of Baked Red Potatoes have 3.9 times more Copper and 1.7 times more Potassium than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 5.3 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Broccoli Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.1 times more Energy and 3.9 times more Carbohydrate than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 8.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in seven ounces.