Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Napa Cabbage
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Napa Cabbage
2143g
Baked Red Potatoes have 6.2 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Napa Cabbage?
Baked Red Potatoes VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 298.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 22.1 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Sodium, 2.8 times more Zinc and 7.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Napa Cabbage contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 19.9 times more Omega 3, 5.9 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.