Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Napa Cabbage
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Napa Cabbage
3571g
Baked Red Potatoes have 6.2 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Napa Cabbage?
Baked Red Potatoes VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 298.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 22.1 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 4.7 times more Sodium, 2.8 times more Zinc and 7.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Napa Cabbage contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Napa Cabbage.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 19.9 times more Omega 3, 5.9 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Napa Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.