Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Napa Cabbage:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 48 times more Vitamin A, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Napa Cabbage:
Baked Whole Red Potatoes have 6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Energy, 8.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3.2 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.