Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Lotus Root with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Lotus Root with Salt
455g
Baked Red Potatoes have 1.3 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Lotus Root with Salt?
Baked Red Potatoes VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Lotus Root with Salt:
300 calories of Baked Red Potatoes have 3.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Lotus Root with Salt:
300 kcal of Boiled and Drained Lotus Root with Salt contain 3.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 30.9 times more Sodium and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lotus Root with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.