Nutrient Comparison: Baked Red Potatoes VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 100 grams of Baked Red Potatoes have 5 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 100 grams of Baked Red Potatoes have 1.3 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.