Nutrient Comparison: Baked Red Potatoes VS Boiled Lotus Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 1 pound of Baked Red Potatoes has 5 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 1 pound of Baked Red Potatoes has 1.3 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.