Nutrient Comparison: Baked Red Potatoes VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 7 ounces of Baked Red Potatoes have 5 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Lotus Root with Salt:
- 7 ounces of Baked Red Potatoes have 1.3 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 2.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Lotus Root with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.