Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Chopped Frozen Onions
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Chopped Frozen Onions
1071g
Baked Red Potatoes have 3.1 times more energy per 100g than Cooked Chopped Frozen Onions. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Chopped Frozen Onions?
Baked Red Potatoes VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Chopped Frozen Onions:
300 calories of Baked Red Potatoes have 3.7 times more Vitamin B3, 1.6 times more Vitamin C and 3 times more Vitamin K than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Chopped Frozen Onions:
300 calories of Baked Red Potatoes have 2.9 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 5.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Sodium and 3.7 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Onions contain 6.3 times more Sugars and 3.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.