Nutrient Comparison: Baked Red Potatoes VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Chopped Frozen Onions:
- 100 grams of Baked Red Potatoes have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Chopped Frozen Onions:
- 100 grams of Baked Red Potatoes have 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Cooked Chopped Frozen Onions.
- Both Baked Red Potatoes and Cooked Chopped Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 3.1 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.