Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 15.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C and 7 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chopped Frozen Onions have 1.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Onions have 13.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 49.9 times more Fat, 78.1 times more Saturated Fat, 8 times more Omega 3, 7.1 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Onions as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.