Nutrient Comparison: Baked Red Potatoes VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Chopped Frozen Onions:
- 1 pound of Baked Red Potatoes has 3.1 times more Vitamin B1, 2 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 9.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Chopped Frozen Onions:
- 1 pound of Baked Red Potatoes has 9.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Cooked Chopped Frozen Onions.
- Both Baked Red Potatoes and Cooked Chopped Frozen Onions contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.1 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.