Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Pumpkin
Weight per 300 calories
Baked Red Potatoes
345g
Canned Pumpkin
882g
Baked Red Potatoes have 2.6 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Pumpkin?
Baked Red Potatoes VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Pumpkin:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 1990.8 times more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 33.9 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Pumpkin:
300 kcal of Canned Pumpkin no Salt contain 7.4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin no Salt contain 5.9 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.