Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Pumpkin:
Baked Whole Red Potatoes have 3 times more Vitamin B1, 4.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 778 times more Vitamin A, 13.3 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pumpkin no Salt have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Pumpkin:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.9 times more Calcium and 2 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pumpkin no Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.