Nutrient Comparison: Baked Red Potatoes VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Pumpkin:
- 7 ounces of Baked Red Potatoes have 3 times more Vitamin B1, 4.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 778 times more Vitamin A, 13.3 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Pumpkin:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 2.9 times more Calcium and 2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.