Comparing Nutrients in 300 calories Baked Red PotatoesVS Agar Seaweed
Weight per 300 calories
Baked Red Potatoes
345g
Agar Seaweed
1154g
Baked Red Potatoes have 3.3 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Agar Seaweed?
Baked Red Potatoes VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Agar Seaweed?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Agar Seaweed:
300 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 8.7 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.5 times more Vitamin B2, 3 times more Vitamin B5, 10.5 times more Vitamin B9, 36.4 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Agar Seaweed:
300 calories of Baked Red Potatoes have 4.3 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 20.1 times more Calcium, 8.9 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 1.4 times more Potassium, 2.5 times more Sodium, 4.9 times more Zinc and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Agar Seaweed contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Sugars and 1.3 times more Protein than Agar Seaweed.
Both Baked Red Potatoes and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.