Nutrient Comparison: Baked Red Potatoes VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Agar Seaweed:
- 7 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 2.3 times more Vitamin B2, 29 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 3.1 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Agar Seaweed provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Agar Seaweed:
- 7 ounces of Baked Red Potatoes have 2.9 times more Copper, 14.4 times more Phosphorus and 2.4 times more Potassium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 6 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Agar Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 3.3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.