Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Agar Seaweed:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2.3 times more Vitamin B2, 29 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 3.1 times more Vitamin B9 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Agar Seaweed have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Agar Seaweed:
Baked Whole Red Potatoes have 2.9 times more Copper, 14.4 times more Phosphorus and 2.4 times more Potassium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 6 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Agar Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.3 times more Energy, 2.9 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Raw Agar Seaweed.
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.