Comparing Nutrients in 300 calories Baked Red PotatoesVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Baked Red Potatoes
345g
Low Salt Tomato and Vegetable Juice
1364g
Baked Red Potatoes have 4 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low Salt Tomato and Vegetable Juice?
Baked Red Potatoes VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 308.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 8.7 times more Vitamin C, 15.8 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 19.1 times more Sodium, 2 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 9.1 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.