Nutrient Comparison: Baked Red Potatoes VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 78 times more Vitamin A, 2.2 times more Vitamin C, 4 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Baked Red Potatoes have 1.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.3 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.