Baked Red Potatoes VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Chinese Waterchestnuts:
- 300 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 3.5 times more Vitamin C and 10.4 times more Vitamin K than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Chinese Waterchestnuts:
- 300 calories of Baked Red Potatoes have 13 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Copper and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts contain similar levels of Potassium, Zinc and Water per 300 calories.
- 300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.8 times more Protein than Chinese Waterchestnuts.
- While 300 kcal of Raw Chinese Waterchestnuts contain 3 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.