Nutrient Comparison: Baked Red Potatoes VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chinese Waterchestnuts:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 9.3 times more Vitamin K than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chinese Waterchestnuts:
- 7 ounces of Baked Red Potatoes have 11.7 times more Iron and 1.3 times more Magnesium than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.9 times more Copper and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Protein than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 3.4 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.