Baked Red Potatoes VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chinese Waterchestnuts:
- 100 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 3.5 times more Vitamin C and 10.4 times more Vitamin K than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.5 times more Vitamin E than Baked Whole Red Potatoes.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chinese Waterchestnuts:
- 100 calories of Baked Red Potatoes have 13 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 1.7 times more Copper and 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.8 times more Protein than Chinese Waterchestnuts.
- While 100 kcal of Raw Chinese Waterchestnuts contain 3 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.