Comparing Nutrients in 300 calories Baked Red PotatoesVS Winged Bean Tuber
Weight per 300 calories
Baked Red Potatoes
345g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Winged Bean Tuber?
Baked Red Potatoes VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Winged Bean Tuber:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Winged Bean Tuber:
300 calories of Baked Red Potatoes have 2 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Winged Bean Tuber contain 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.