Nutrient Comparison: Baked Red Potatoes VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Winged Bean Tuber:
- 5 ounces of Baked Red Potatoes have 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5.3 times more Vitamin B1 and 3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Tuber provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Winged Bean Tuber:
- 5 ounces of Baked Red Potatoes have 1.6 times more Phosphorus and 1.3 times more Water than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 3.3 times more Calcium, 8 times more Copper, 2.9 times more Iron, 3.1 times more Manganese, 2.9 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Tuber contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Tuber contain 1.7 times more Energy, 1.4 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.