Nutrient Comparison: Baked Red Potatoes VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Winged Bean Tuber:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 5.3 times more Vitamin B1 and 3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Tuber provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Winged Bean Tuber:
- 14 ounces of Baked Red Potatoes have 1.6 times more Phosphorus and 1.3 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.3 times more Calcium, 8 times more Copper, 2.9 times more Iron, 3.1 times more Manganese, 2.9 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Winged Bean Tuber contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 1.7 times more Energy, 1.4 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.