Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Artichokes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Artichokes
566g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Artichokes?
Frozen Roasted Potatoes With Salt VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
300 kcal of Boiled and Drained Artichokes contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 3.4 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium and 3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Artichokes contain 3.4 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.