Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
- 7 oz of Boiled and Drained Artichokes contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 5 times more Sodium than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Artichokes contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy and 2.2 times more Carbohydrate than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy