Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
- 1 lb of Boiled and Drained Artichokes contains 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Artichokes:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 5 times more Sodium than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Artichokes contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy and 2.2 times more Carbohydrate than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked Artichokes provide inadequate amounts of Energy