Nutrient Comparison: Cooked Artichokes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Potato Skin:
- 7 ounces of Cooked Artichokes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Potato Skin:
- 7 ounces of Cooked Artichokes have 1.8 times more Magnesium, 1.9 times more Phosphorus and 6 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 3.8 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
- Both Cooked Artichokes and Potato Skin offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.