Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Chinese Broccoli
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Chinese Broccoli
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Cooked Chinese Broccoli. It has average energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chinese Broccoli?
Frozen Roasted Potatoes With Salt VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Chinese Broccoli:
300 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Sodium than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 38.5 times more Calcium, 6.5 times more Iron, 3.3 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Chinese Broccoli contain 2.3 times more Fat, 7 times more Sugars, 5.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.