Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Chinese Broccoli:
- 1 lb of Cooked Chinese Broccoli contains 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Chinese Broccoli:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 42.6 times more Sodium than Cooked Chinese Broccoli.
- While 1 lb of Cooked Chinese Broccoli contains 6.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chinese Broccoli contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Protein than Cooked Chinese Broccoli.
- Both Frozen Roasted Potatoes with Salt and Cooked Chinese Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chinese Broccoli provide inadequate amounts of Energy