Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Napa Cabbage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Napa Cabbage
2143g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Napa Cabbage?
Frozen Roasted Potatoes With Salt VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 84.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 19.4 times more Calcium, 5.4 times more Iron, 4.5 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 5.9 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.