Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
- 100 g of Boiled and Drained Chinese Napa Cabbage contain 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 10.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Napa Cabbage.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate