Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
- 1 kg of Boiled and Drained Chinese Napa Cabbage contains 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 2 times more Potassium and 33.1 times more Sodium than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 10.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate