Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dill Pickled Cucumber
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dill Pickled Cucumber
2500g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dill Pickled Cucumber?
Frozen Roasted Potatoes With Salt VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:
300 kcal of Dill Pickled Cucumber contain 40.2 times more Calcium, 5.5 times more Iron, 2.8 times more Potassium, 28.7 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dill Pickled Cucumber contain 1.8 times more Fat, 5 times more Saturated Fat, 16.4 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.