Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	8.7% 252kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	NA	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	107% 1605mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.65% 135g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Pickled Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:

• 7 oz of Dill Pickled Cucumber contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron and 3.8 times more Potassium than Dill Pickled Cucumber.
• While 7 oz of Dill Pickled Cucumber contain 3.8 times more Calcium, 2.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Dill Pickled Cucumber.
• 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein