Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Pickled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:
- 100 g of Dill Pickled Cucumber contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dill Pickled Cucumber:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Iron and 3.8 times more Potassium than Dill Pickled Cucumber.
- While 100 g of Dill Pickled Cucumber contain 3.8 times more Calcium, 2.7 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Dill Pickled Cucumber.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein