Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Potato Puffs
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Potato Puffs?
Frozen Roasted Potatoes With Salt VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
300 kcal of Frozen Potato Puffs, Unprepared contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 2.6 times more Potassium than Frozen Potato Puffs.
Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 3.4 times more Fat and 6.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein