Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 100 g of Frozen Potato Puffs, Unprepared contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.