Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 14 oz of Frozen Potato Puffs, Unprepared contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.