Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 1 kg of Frozen Potato Puffs, Unprepared contains 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Potato Puffs:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Potato Puffs, Unprepared contains 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.