Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Refrigerated Hash Brown Potatoes
357g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Refrigerated Hash Brown Potatoes?
Frozen Roasted Potatoes With Salt VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.